Ripped Abs Workout

As most workout fanatics would testify, nothing works as a bigger woo-factor than a great set of abs. However, abs are often the toughest to achieve as you need to totally reduce body fat to ensure that they are visible. What is extremely critical for good abs is a combination of good workout and a strong diet that ensure that you are able to flaunt the abs for which you spent a lot of time, effort and energy. Ripped Abs Workout basically involve crunches, core exercises and a few other exercises with weights and gym ball which would I’d be going through in detail very soon.

• Basic Crunches :- As compared to lower Abs, Upper Abs get ripped up much easier and with a little bit of focus and hard work, you can get them shaped up within a couple of months. Start out with sets of 20 crunches and two repetitions every alternative day and slowly stretch it up to 40 crunches/ repetition over a period of time.

• Leg Crunches: – As compared to upper abs, Lower abs take a lot of time to get ripped and the best exercise for lower abs would be Leg Crunches. They are highly effective as they provide isolated movement for the lower abs by cutting down the use of upper abs.

• Side Crunches: – While side crunches may not give you the ripped structure you need, they help provide you the perfect V structure for your abs. Side Crunches are extremely effective for getting the perfect figure.

• Hanging Knee Raises :- This is a complex exercise and involves usage of both upper and lower abs. They are vital for both the upper and lower abs.

One word of note though, always maintain a day’s gap while doing these exercises as that would help the body rejunvate and grow muscles. A great guidebook to the best ripped Abs workout is the Truth About Abs Guide by Mike Geary. Having used it to great effect for my ripped abs, I can safely say that it is the best Abs Guide out there in the market and a complete must for both the beginner and intermediate workout fanatic.

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